Consistent As A Motha Challenge
$80
$125
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I'm OBSESSED with your workouts Anna. I know I say it a lot, but I SWEAR you are the missing piece in women's fitness. "
"The warmups are helping a ton! I can 100% tell that's making a massive difference, it's blowing my mind honestly. "
"Your workouts are so flipping good. They really are. For multiple reasons."
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Start date October 28th, 2024
End date November 24th, 2024
Beginner & postpartum friendly
Can be done from HOME or the GYM
Introducing our first Consistent As A Motha Challenge! I'm so excited it's here! This challenge is first & foremost designed to help you find a supportive community of mamas & women while making time for our own wellbeing. I know I need it & I'm thrilled to share in this with you!
The workouts in this challenge are an updated, postpartum-friendly version of my Toned As A Motha program – progressive overload strength training with a twist. I know many of you are in this postpartum season with me (& all mamas are postpartum!) so I wanted this challenge to meet us where we are & create space for consistency & support!
Inside, we'll focus on joint and tissue health all while gaining strength. All workouts can be done from the gym or at home, and I've provided detailed video demonstrations with talked through instructions for every exercise. In addition, you'll have intentional warm ups and cool downs included for each day.
My goal is to provide you with everything you need to get stronger & more confident, while listening to your body & having fun doing it.
This is where exercise and education collide for mamas! We're all in this together & I'm proud of you already!
Now, let's get Consistent As A Motha!
xx Anna
HERE'S WHAT'S INCLUDED
✔️ Five (5) 45-60 min workouts / week
✔️ GYM & HOME options
✔️ In-app video demos with detailed talked through instructions for every exercise
✔️ Intentional warm-ups & cool-downs for each day
✔️ In-app community group chat for support
✔️ Weights tracking software to track your progress over time
✔️ One-time purchase for lifetime access
WEEKLY WORKOUT SCHEDULE
✔️ Day 1: Lower Body
✔️ Day 2: Shoulders + Triceps
✔️ Day 3: Back + Biceps
✔️ Day 4: Glutes + Core
✔️ Day 5: Chest + Shoulders
✔️ +2 rest days (take these days whenever they fit in your schedule)
BONUSES
You'll get immediate access to the mobile access & private community – workouts will release prior to October 28th!
Start date October 28th, 2024
End date November 24th, 2024
Beginner & postpartum friendly
Can be done from HOME or the GYM
AF
Alice F.
October 2024
Postpartum Program
This is an amazing resource for newly postpartum mums! No need to piece info together in multiple google searches as Anna has it all in this program. The first week videos are great to watch when you are first recovering from birth and saves any mental effort needed to find it all yourself. The workouts slowly progress with your recovery so you know everything is safe. Plus, like all her programs, the video demos are really clear with great cues to watch for. I am loving this program!
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Alice F.
September 2024
Birth Prep Program
Got the program alongside the deep core pregnancy program as they work well together. This program is great for stretching and helps you find all those areas you didn't even know where sore or imbalanced - I honestly think they helped my baby get in a good position by levelling my body out. Anna makes really clear videos that make the program really easy to follow closely or mix in with your own routine.
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AF
Alice F.
September 2024
Deep Core Pregnancy Program
Really great program and the videos are clear and high quality. Anna really walks you through each move. I love lifting weights and did so for a lot of my pregnancy while mixing her moves in. By the third trimester I moved exclusively to this program - was great to know all moves are safe and i felt SO strong and stable, even without heavy compound lifts
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Sacha W.
August 2024
Birth Prep Program
I’m so grateful to have found this program and for all the valuable information provided. There's so much to sort through online and it can feel very overwhelming but Anna presents it in a way that has made me feel more confident and empowered to give birth. I’m an older first time mom so I've been very anxious and scared but now I understand how our bodies are made for this and it’s important to have the right mindset. I highly recommend the birth prep program to all women!
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Alexandra B.
July 2024
Deep Core Pregnancy Program
I like the content but the app leaves something to be desired in the way that it is organized. I would like there to be thumbnails next to the description of the exercise. I think it would also be extremely helpful for users if we could select which exercises we were going to do that day and create a workout list with the videos so I don’t have to click around looking for the video I want. Kind of like when you go for physical therapy and they give you a large picture of the exercise with the directions below it.
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I'm OBSESSED with your workouts Anna. I know I say it a lot, but I SWEAR you are the missing piece in women's fitness.
The warmups are helping a ton! I can 100% tell that's making a massive difference, it's blowing my mind honestly.
Your workouts are so flipping good. They really are. For multiple reasons.
Anna. These workouts are SO FREAKING GOOD... I haven't had a glute pump like this since I can remember 😂
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Trending on Solin
Oh hey, I'm Anna McClellan! I’m a pre and post natal corrective exercise specialist, athleticism coach, trained doula, and have over 8 years of group/personal training experience. I am mama of a 5 and 3 year old and expecting another baby this summer! I know firsthand how beautiful but challenging these seasons of motherhood can be. I have personally struggled with pregnancy loss, pelvic floor dysfunction, and I understand the hardships that come in the postpartum seasons. I want to link arms with women to help and share with them what I have learned along the way. How to reconnect to your body, heal from within, and find confidence in yourself again.
